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Kicks, punches, elbows, knees … Many flee from Muay Thai because they find this Thai martial art too aggressive, but the benefits to the body make the effort worth it: more flexibility, more defined muscles and less grease – all in a workout beyond agitated

Muay Thai training continues with perfecting different forms of punching, kicking, elbowing and knee and clinch. There are also the famous ‘gloves’, when the training partners do simulate fights, one to three rounds of two to four minutes. To finish, more exercises of physical conditioning, stretches and massages. Take your breath away, but do not worry: physical exertion only brings health benefits. Check below the advantages of Muay Thai pointed out by professionals of this fight:
Improves physical fitness
Muay Thai exercise is a great alternative to improve fitness and fitness. “Physical fitness is the preparation of the body for intense exertion, composed of four groups of variables: body composition ( percentage of fat , waist circumference and body mass , for example), muscle strength and endurance (ability to perform squats, arm and abdominal crunches), cardiorespiratory fitness (ability to perform races, trotting, struggles without fatigue or early fatigue) and flexibility (involving movements with good amplitudes without difficulties or limitations by shortened muscles or ‘locked’ joints). A good Physical fitness can be easily obtain by mean of this game.
Raises self-esteem
Muay Thai is also capable of increasing the self – esteem of those who practice. “By practicing a combat sport, people become more confident and confident, their self-esteem improves, and they are more willing to face the challenges of life,” says the teacher. But, calmly, that does not mean that the practice of Muay Thai itself does not prepare the person for self-defence, against assaults and urban violence.

There are many sports types and Muay Thai is one of them. This is also known as Thai boxing and it is a speciality of Thailand. This is a kind of sport that covers striking and some clinching techniques. This is also popular as art of limbs. It covers combined usage of the elbows, shins and fists as well.

This is a type of martial arts that is very old, and it is well known for the efficiency and power. This is one of the most effective martial arts that includes striking. This is helpful for the weight loss as you will lose your calories with this art.

Grace and efficiency go hand in hand

This is a graceful art we can truly say. If you want to learn this art, then you need to get the proper training for Muay Thai. This is a tried and tested art with the rea life situations. Learning this art is not difficult as it covers use of important body parts like elbows and knees. This is an art that will allow the user to make use of all the available weapons with the body of a human. Anyone can learn this because of its simple and original nature, men, women or children too.

This is the best technique for self-defence and this is also certified and tested for the real-life encounters. This is a striking based art that covers stretches, punches, locks etc. This also covers the techniques of throwing and mind conditioning. This is a spiritual art that offers the practitioner great confidence that is required for the day to day life. This is an art that is designed specially to encourage the level of the fitness needed for the ring competition.

The importance of your diet and nutrition when it comes to your health cannot be understated. We all know how important it is to be mindful of what you eat. Failing to do be careful will end up ruining your health. To that end, many people are obsessed over the significance of the small calorie.

The truth is that if you eat highly caloric foods, then you will start bringing your system down. And the way this will manifest is by the fact that you will have increased your body weight – and significantly at that. What you want to do is eat normal, natural foods that will give you many nutrients to your body while keeping the caloric intake on the recommended level.
But if you wish to eat a lot – then there is another thing that you could do that will minimize the harmful effect of eating highly caloric foods. This is, of course, exercise. If you exercise then you will be able to burn through those excessive calories easily.
Of course, there are many different methods of exercise that you can use. We suggest that you find a Muay Thai training camp and go there in order to fix your health and wellbeing. There are countless reasons as to why we think that this is one of the smartest things that you could do with your life.
First, you will begin to feel better. There will be an endorphin high every time you train and especially when you finish training. You will see that the feeling is very addictive and soon enough you will want to get back for more and more Muay Thai. You will also lose weight – and this is where the importance of the calorie will begin to vanish. The more you train, the more calories that you will burn. The slimmer you will become as a direct result of this. So, we hope that you will start training Muay Thai as soon as possible due to the fact that this will be very beneficial for your own personal health.

If you wish to get strong, then there is one way in which you can go about this. It’s through exercise. Your body is designed to respond favorably to exercise. If you find an exercise method that you will enjoy doing regularly – then you have no other option but to get stronger than ever before.

Now, it can be a daunting task to select one sport only. We suggest that you give it a thought – as your preferences are very important when it comes to exercise. You wouldn’t want to exercise something that you find boring and unfulfilling. It’s best if you can find a form of exercise that you can be passionate about. And this is easier said than done, in many cases.
We hope that you already know what you want to exercise. If you don’t, then our suggestion for you is to go to a Muay Thai training camp. This is a phenomenal sport that you can enjoy practicing no matter who you are. Sure, it’s not easy. In fact, it’s one of the more difficult sports that are available to train. And competing in Muay Thai is on another dimension of difficulty. You will get your nerves wrecked the first time you will go to compete. But if you persevere and you come out in one piece – you will be a lot stronger than most people on earth.
It takes a serious amount of courage and mental and physical strength to go and compete in Muay Thai. Now it’s now about passing a ball so that your teammate can score and the two of you can hi-5 each other. You’re literally going to war against another trained human being. You can expect that you will get hurt – chances are that at least one of your opponent’s punches will slip behind your blocks. And competition in Muay Thai is definitely not for everyone.
It’s not a sin to just train Muay Thai without ever having the intention to compete. You will still get a lot stronger and sharper. You will learn martial arts and you will know how to defend yourself. This is why we recommend everyone to start training Muay Thai.

We all know how important exercise really is for our health. If we don’t exercise, then we fail to give our bodies the chance to become stronger and more powerful than ever before. And we would all like to be stronger and more powerful. That being said, we hope that each and every single one of you reading this article will begin exercising as soon as possible.

And one of the most powerful ways in which you can work out is by training Muay Thai. It should be on your list of priorities to find a Muay Thai training camp. Muay Thai is a sport and a martial art – but it’s also much more than just that.
What Muay Thai can give to you is immeasurable. First of all, you will get to improve your character in many different ways. The reasoning behind this is that you will get to learn discipline, courage, and persistence, among other things. All of these are signals and elements of a strong character that is willing and able to face the challenges of life.
But of course, you will also be improving your health at the same time. You will get to sweat and release toxins out of your body. You will work your muscles out and they will get stronger. You will also drop down on your levels of fat. And all of these things combined will help you attain a better health.
Arguably the most important part about learning Muay Thai is that you will get to work on your martial arts skills. In short – you will learn how to fight. In some cases, this may end up even saving your life. At the very least you will develop a toughness of body and spirit that simply cannot be attained in any other way. You may have to face some of your fears for this – and this is an excellent opportunity to do so.
So, by all means, go ahead and find a Muay Thai training camp that you would like to visit. We know that you will be fascinated by Muay Thai and that you will love training it.