If your goal is to improve your fitness level or lose weight and you feel a little bit bored by performing activities like jogging or using your static bicycle we suggest you try something more exciting and challenging like joining a Muay Thai Camp at Suwit Muay Thai training gym or suwitgym .

There are many reasons why you should join a Muay Thai camp or Suwit gym and these are some of them:

          Muay Thai will help you lose weight – Have you noticed how many local gyms, personal trainers and producers of videos about exercising are now adding some Muay Thai techniques in those workout. That;s nothing strange if we know that all that usage of kicking pads and the variety of moves in Muay Thai are great cardio workouts that will increase your fitness level and help you lose weight at the same time. Muay Thai training sessions are usually extremely intensive and last for two hours in most cases and the workouts that are performed during these trainings can guarantee a maximum number of calories burnt. As you know one of the most important thing in the weight loss process is the calorie burning.

          Muay Thai will improve your fitness – Muay Thai training will help you with your general fitness and especially with cardiovascular fitness and stamina. It will also strengthen your muscles and increase their movement range. Professional Muay Thai fighters are regarded as being one of the fittest athletes in the world.

          Muay Thai is very helpful when it comes to self-confidence – Since Muay Thai is a combat sport and it can teach you how to defend yourself, you will also gain a high level of self-confidence too. This comes as a result of the ability to successfully defend yourself and the feeling that you have achieved something after a hard training session.

          Muay Thai can be practiced by anyone – All you need to have is motivation. Muay Thai is suitable for men and women, young people and older people, amateurs and professional athletes.

The best way to practice Muay Thai is to join Suwit Muay Thai training camp. Suwit gym is very popular in Thailand and a lot of local people and foreigners too are regularly exercising because they know the benefits that Muay Thai training brings. If you want to do yourself and your body a favor you should join Suwitgym at Phuket island . It is a unique and sometimes life changing experience.

The total cost at Suwit Muay Thai training camp in Thailand is  11,000 Thai Baht ( 354 USD , 285 Euro ) a month for training and a private room .  The training is 2 sessions a day from Monday – Saturday .

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However, most modern people think that they cannot be so healthy and energetic as they once were because of the aging process.Muay Thai is one of the most traditional and intense form of martial art. Mastering the advanced moves of Muay Thai can be critical, but once you learn it, you can knock out any opponent in the ring. These moves also serve as an excellent self-defence tactic.

Improve your fitness and Work hard at it. A Muay Thai training camp is an excellent place. You may also have the temptation to start loafing while you’re training Muay Thai. After all, you could hit the gym only for the purpose of socializing with people without really putting in a lot of effort in training.

To start with national sport or combat sport , Thailand is a very popular destination and millions of people travel to different parts of Thailand each year to experience the beauty of this Asian country. This is actually a kingdom with a very interesting history and many ruins and structures that have witnessed this history.